Weight Training: The Do's and Don'ts
Be consistent with your workouts. Doing these hit-and-run workouts will have you wondering why your aren’t seeing any results. You have to s
Are you getting enough SUN in your life?
Many Americans today enjoy slathering on sunscreen and running outside to soak up the sun when that summertime weather starts beckoning....
How to Stay Fit and Healthy Through the Holidays
From now until the clock strokes midnight on New Year's Eve, your daily schedule will be filled with family obligations, traveling,...
