New Year's Intentions
A new year is a great opportunity to reflect on your growth of the previous year. It’s a good time to review what you’ve learned and how...
How to Reverse the Holiday Bulk
Gaining weight during the holidays is easy but losing it is the hard part. The holiday season isn’t quite over but you may still have...
Laughing Your Way to Better Health
Everyone enjoys a good laugh, but did you know it can actually improve your health? You’ve felt it brighten your day, calm your mind and...
Exercises for Older Adults
As you age, losses in aerobic capacity and muscle strength can reduce your endurance and stamina. Cardio exercises have benefits for both...
Feeding Your Heart
In a fast-paced world where convenience trumps (more time- and labor-intensive) healthy home cooking, the battle is on to protect your...
Piriformis Syndrome
The piriformis muscle is located deep beneath the fat of the buttocks near the gluteus maximus region, and is responsible for making the...
