How To Decipher Nutrition Labels 101
We as people are not all taught to read the nutrition labels of food and drink items, so when we are dieting, cutting back on calories or ev
What YOU can Do To Avoid Becoming Overweight
it is okay to gain a couple pounds every month but gaining that weight from poor quality food faster than that can lead to becoming overweig
Diabetes and Sugar
When blood sugar is too high for too long and is left untreated it could lead to heart disease, stroke, kidney damage, nerve damage, eye dam
60 Second Stretches for Desk Jockeys
Blood flow in your limbs decreases, which doesn’t allow your muscles to receive the oxygen it needs to be healthy causing them to weaken as
After The Fun In The Sun:
Wear long sleeves and pants to cover the burn if going outside. The last thing you want is prolong the healing process from a major sunburn.
