Creating The Right New Years Resolution
Every year, just about everyone says that their resolution for the new year is to start eating healthy and hit the gym, but start that regim
Practicing Mindful Eating
Mindfulness is really just a form of meditation that helps you realize and deal with the stresses of everything on your body. You don't
How the Holidays Can Improve Your Health
When researchers looked at nearly 150 studies on social relationships and mortality, they found that people with stronger social ties had 50
