Weight Training: The Do's and Don'ts
The Do’s and Don’ts of Weight Training In weight training, it’s easy to lose sight of the fundamentals when you get caught up in the...
60 Second Stretches for Desk Jockeys
Blood flow in your limbs decreases, which doesn’t allow your muscles to receive the oxygen it needs to be healthy causing them to weaken as
Proper Footwear
Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a necessity. Injury caused by...
Walk Your Way to Better Health
Walking isn’t the talk of the fitness world like CrossFit, mud runs, and marathons but it really should be. Many fitness experts stress...
Cardio Types
There are a number of types of cardiovascular training which can help you meet your fitness goals. Each has its own advantages and...
Stretches for Neck Pain
Whether you’ve slept in a funky position or you've been staring intensely at your computer screen for hours on end, a crick in the neck...
Yoga Poses for Back Pain
Think of yoga and chiropractic care as the peanut butter and jelly of complementary care. Although they’re both very different methods of...
Top Stretches for Low Back Pain
For pain in the lower back try performing these stretches at home on a regular basis. The following stretches should be done in sets of...
Exercises for Older Adults
As you age, losses in aerobic capacity and muscle strength can reduce your endurance and stamina. Cardio exercises have benefits for both...
Exercise and Stress Reduction
With long commutes, busy lives and urgent work emails just a notification away, it's no wonder most people walk around in a chronic state...
