Muscle Soreness and DOMS
Have you ever gone to the gym one night and woke up the next morning not being able to lift your arms over your head or sit without...
Common Running Injuries and How to Combat Them
You've probably heard it said that exercise is the best medicine. Well, it's not just a saying; it's the truth. There's buckets of...
Benefits of Foam Rolling
Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can...
Weight Training: The Do's and Don'ts
Be consistent with your workouts. Doing these hit-and-run workouts will have you wondering why your aren’t seeing any results. You have to s
5 Benefits of Weight Training
Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living...
Home Care for Back Pain & Sitting
#chiropractic #backpain #sitting
