How the Holidays Can Improve Your Health
When researchers looked at nearly 150 studies on social relationships and mortality, they found that people with stronger social ties had 50
Tips For a Healthy Thanksgiving
Did you know the average calorie consumption on Thanksgiving is 4,500 calories, according to the Calorie Control Council? The average eater
What is Epilepsy?
This month is National Epilepsy Awareness Month, Epilepsy is a neurological condition in which there is abnormal brain activity that creates
Tips for Staying Healthy this Holiday Season
Eat well
It’s common to pack on 5-10 pounds during the holiday season, but there are ways you can eat both healthy and well! Know which food
Flu is Coming...
The fall season has finally come upon us and it is bringing the sickness. The influenza or the seasonal flu if not treated can lead to infec
Breast Cancer Awareness Month
Mammograms are the best way to detect these lumps early on, since it is said to be more efficient than self diagnosis. There are other sympt
Need To Know About Cholesterol
We have multiple types of cholesterol: HDL, LDL, and VLDL which are lipoproteins (a combination of fats and proteins). Our "good"
Back to School
It's back-to-school time, and that means trips to school, scraped knees, books, backpacks, and school sports. The activity can be great...
The Dangers of Heat Stroke
August is known to be the hottest month of the summer. Preparing to live through the sweltering heat is one of the best ways to survive...
Lifestyle Changes For The Better
Then when it comes to having to change we do not accept it, making excuses that "keep" us from breaking habits like saying there i
