Teacher Appreciation Week
As some of the most influential role models for developing students, teachers are responsible for more than just academic enrichment. If you
Night, Night, Sleep Tight
Sleep is an integral part of your health and life. Mess with it -- meaning not putting much attention into getting proper amounts or quality
Spring Allergies
Dr. Merritt Fajt, an assistant professor of medicine in the division of pulmonary allergy and critical care medicine at the University of Pi
Stress: The Silent Killer
Chronic stress is hazardous to health and can lead to early death from heart disease, cancer and other health problems. But it turns out...
The Power of Positivity
Positivity is more than just a mindset, it's a way of life. With some minor adjustments in the way you're already living, you will b
Tips For Spring Cleaning Your Health
Goodbye, long winter! Birds are chirping. Flowers are blooming. Love is in the air. When spring hits, it’s hard to feel down in the...
Pets and Your Health
Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you company. Pets...
Weighted Blankets
There is a new health trend out and it’s called Weighted Blankets! Many people struggle with issues that cause anxiety and insomnia. Loss...
Take Valentine's Day to Heart
While boxes of decadent chocolate treats, celebratory champagne and romantic, high-calorie dinners may dance in your mind as a way to...
Cold Weather, Stiff Joints
Many people notice that as the temperatures drop, the achiness and pain in their joints increases. This isn’t in your head. Cold weather...
