Summer Outdoor Guide
Being outdoors can bring many health benefits. It helps to relieve stress and ease the mind while also giving doses of Vitamin D. It can...
What You Need to Know About Sunscreen
Many years ago, sunscreen was not a tool parents had in their arsenal to help prevent their children or even themselves from sunburn....
Tips for a Healthy & Happy 4th!
Everyone knows that Fourth of July cookouts are filled with delicious yummy treats like cupcakes, alcohol, greasy burgers, hotdogs,...
Natural Treatments for Headaches
Have you ever had a headache you couldn't shake? Or have you ever felt as if you can't seem to find a medicine to help you get rid of...
Sneaky Causes of Headaches
Waking up with a headache may not be a weird thing for you. Frustrating? Irritating? Sure. But, out of the ordinary? Maybe not. Headaches...
Types of Headaches
A headache is defined as a pain arising from the head or upper neck of the body. The pain originates from the tissues and structures that...
Happy Father's Day!
Father’s Day is this weekend and it’s a time to celebrate all that dads do! Quite often, dads are the last to complain or fuss about...
What is Grounding?
In short, earthing or grounding is putting the body in direct and uninterrupted contact with the earth. This means that skin needs to...
Arch Support
Arch supports, also known as orthotics, serve to correct orthopedic problems, such as a fallen arch. Orthopedic issues that are left...
Tips for Avoiding Injury While Working Outside
It’s that time of year! Leaves, gardening, tree trimming, you name it. As the seasons are cyclical, so is the stress we put on our spine...
