New parents expect sleepless nights, frequent changing of diapers and endless crying, but most are unprepared for the physical challenge...

Many of us can’t make it through the day without being asked the question, “do you even lift?”. Even with today’s fitness rage, many of...

From Fitbits to Apple watches, smartwatches are available in all shapes, sizes, colors and price ranges. This hands-free experience is...

Your wallet is one of your most taken-for-granted accessories. That’s because you’ve had one since you were in grade school, and it’s...

According to the American Chiropractic Association, half of working Americans admit to having back pain. What’s more, our nation as a...

Getting a good night’s sleep should be at the top of your to-do list. Sleep is critical to good health and is important to not only...

What is Plantar Fasciitis? Plantar Fasciitis is the most common cause of heel pain. The plantar fascia is the flat band of tissue...

If you’re starting to feel like nothing but a very full, very strong pot of coffee will get you out of bed, join the club. Holiday bills...

A new year is a great opportunity to reflect on your growth of the previous year. It’s a good time to review what you’ve learned and how...

Everyone enjoys a good laugh, but did you know it can actually improve your health? You’ve felt it brighten your day, calm your mind and...