Staying Active this Winter
Winter weather conditions may make you reevaluate your outdoor fitness routine, but hibernation is not the answer, even if you live in...
Thanksgiving Do's and Don't's
I know you’re probably going to eat more on Thanksgiving than you would on most Thursdays. And, I understand. It’s one of my favorite...
An Attitude of Gratitude
Thanksgiving is as much about gratitude is at is about turkey and cranberry sauce. And it turns out feeling thankful has some pretty...
Fall Health & Wellness Tips
There is no one food, drink, pill, machine, or program that is the key to achieving optimal health. A person’s overall daily routine is...
Natural Remedies for Cold & Flu Season
With cooler temperatures upon us Fall has finally arrived! The fall is known for crisp morning air, beautiful foliage, pumpkin everything...
Sleep Well, Sleep Right!
Does it take you more than 30 minutes to fall asleep? Do you wake frequently throughout the night or too early in the morning and then...
PNF Stretching
Flexibility is key for athletes and non-athletes alike. It allows you to move freely and comfortably in your daily life, and can also...
UV Awareness Month
While it feels good being outdoors, we have to acknowledge the fact that it’s not all glitter and gold. Too much sun has its own...
Snoring and your Health
We hear a lot about how hard snoring is on those who have to share the same bed with a snorer, but nobody gives much thought about how...
Knee Pain? Try this out
The most basic of daily activities from bending down to pick up a child or maybe a purse, climbing the stairs, walking from your car to...
