Natural Remedies for Headaches
Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing…if only....
Ice vs Heat: The Great Debate
Ice versus heat is one of the biggest debates in treating injuries. There is so much confusion on which one is better to get you back up...
Autism Awareness Day
This Sunday is April 2nd 2017, which may just be any other day for some people but to many it’s a day to bring awareness about autism....
Hypertension
High blood pressure is when your blood pressure, the force of the blood flowing through your blood vessels, is consistently too high....
Health Benefits of Music
Over the last couple of years more research has pointed to music not only helping us cope with pain but also benefiting our physical and...
New Year, New You
We’re counting down to the New Year with many new year's resolutions on our minds. The biggest one being a healthier lifestyle. Being...
New Year's Resolutions and Your Health
Tis the season for comfort food, presents, snow and New Year's resolutions! Now that we’re into the holiday season I’m sure many of you...
Healthy Food Swaps For Thanksgiving
Thanksgiving is the time of year for football, family and food. Football and family are two easy things to enjoy but what about all those...
How to Avoid Excess Calories From Alcohol
Counting calories from food is an obvious thing to do when trying to lose weight but what’s not so obvious is tracking calories from...
Surviving the End of Daylight Savings
This weekend, Sunday November 6th at 2 am, Daylight Savings Time will end and we will all travel back in time one hour, meaning you get...
