What exactly is sugar? Sugar is a substance extracted from plants like cane and sugar beet which is refined into a white crystalline like...

Whether it's starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a...

Did you know that inflammation plays a major role in just about every chronic disease? Arthritis, fibromyalgia, back pain, and cancer are...

Gaining weight during the holidays is easy but losing it is the hard part. The holiday season isn’t quite over but you may still have...

In a fast-paced world where convenience trumps (more time- and labor-intensive) healthy home cooking, the battle is on to protect your...

Thanksgiving is the time where people everywhere will warmly gather with friends and family around a table filled with delicious food and...

Now that it’s getting cold many of us are looking forward to curling up next to a nice fire with a warm cup of coffee, hot chocolate or...

Traveling for work? Going on vacation? Running your kids from soccer game to violin practice? Being away from home is one of the most...

Protein is essential to good health. You need it to put meat on your bones and to make hair, blood, connective tissue, antibodies,...

Everyone knows that Fourth of July cookouts are filled with delicious yummy treats like cupcakes, alcohol, greasy burgers, hotdogs,...