It’s summer which, for most of us, means the time of year when we feel the need to eat a little bit more healthily and move our bodies...

With obesity becoming more common around the world, you may have heard about the importance of eating small portions. No matter if you...

Most Americans would agree that sugar is quite tasty especially when it sweetens our favorite treats like soda, desserts, fruits and much...

Sometimes eating on the fly is a fact of life. Findings from the Centers for Disease Control and Prevention reveal that fast food...

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles...

The organic food industry is booming. Everywhere you look there’s an organic food option. But navigating the maze of organic food labels,...