Stretches for Neck Pain
Whether you’ve slept in a funky position or you've been staring intensely at your computer screen for hours on end, a crick in the neck...
Fighting The Winter Blues
If you’re starting to feel like nothing but a very full, very strong pot of coffee will get you out of bed, join the club. Holiday bills...
Yoga Poses for Back Pain
Think of yoga and chiropractic care as the peanut butter and jelly of complementary care. Although they’re both very different methods of...
Top Stretches for Low Back Pain
For pain in the lower back try performing these stretches at home on a regular basis. The following stretches should be done in sets of...
New Year's Intentions
A new year is a great opportunity to reflect on your growth of the previous year. It’s a good time to review what you’ve learned and how...
How to Reverse the Holiday Bulk
Gaining weight during the holidays is easy but losing it is the hard part. The holiday season isn’t quite over but you may still have...
Laughing Your Way to Better Health
Everyone enjoys a good laugh, but did you know it can actually improve your health? You’ve felt it brighten your day, calm your mind and...
Exercises for Older Adults
As you age, losses in aerobic capacity and muscle strength can reduce your endurance and stamina. Cardio exercises have benefits for both...
Feeding Your Heart
In a fast-paced world where convenience trumps (more time- and labor-intensive) healthy home cooking, the battle is on to protect your...
Piriformis Syndrome
The piriformis muscle is located deep beneath the fat of the buttocks near the gluteus maximus region, and is responsible for making the...
