Processed Foods: The Good, The Bad, and The Ugly
While not all food that comes from a package is unhealthy, eating a diet full of heavily processed goodies is linked to a number of...
Cutting Out Sugar
What exactly is sugar? Sugar is a substance extracted from plants like cane and sugar beet which is refined into a white crystalline like...
March is National Nutrition Month
Whether it's starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a...
Proper Footwear
Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a necessity. Injury caused by...
Muscle Stimulation and Chiropractic
Electronic muscle stimulation is commonly used by athletes, doctors of chiropractic and physical therapists to treat pain and muscle...
How to Properly Lift a Child
New parents expect sleepless nights, frequent changing of diapers and endless crying, but most are unprepared for the physical challenge...
What to Expect on your First Visit
Whether you are familiar with chiropractic care or this is your first time, you can expect your visit to our office to be new and...
How to Lift Properly on a Daily Basis
Many of us can’t make it through the day without being asked the question, “do you even lift?”. Even with today’s fitness rage, many of...
Chiropractic and The Olympic Games
Chiropractic care was offered as one of the core services for athletes for the first time ever at the London Olympic and Paralympic Games...
Chiropractic and Your Immune System
In today’s online world there is a plethora of articles and blogs out there sharing information about what foods and herbs to use to help...
