The organic food industry is booming. Everywhere you look there’s an organic food option. But navigating the maze of organic food labels,...

The American Chiropractic Association defines chiropractic as “a health care profession that focuses on disorders of the musculoskeletal...

You've probably heard it said that exercise is the best medicine. Well, it's not just a saying; it's the truth. There's buckets of...

We’re counting down to the New Year with many new year's resolutions on our minds. The biggest one being a healthier lifestyle. Being...

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can...

Tis the season for comfort food, presents, snow and New Year's resolutions! Now that we’re into the holiday season I’m sure many of you...

The lower back is a problem area for so many people today. We are constantly bending, lifting, twisting and putting tension on our lower...

Thanksgiving is the time of year for football, family and food. Football and family are two easy things to enjoy but what about all those...

Counting calories from food is an obvious thing to do when trying to lose weight but what’s not so obvious is tracking calories from...

This weekend, Sunday November 6th at 2 am, Daylight Savings Time will end and we will all travel back in time one hour, meaning you get...