Gaining weight during the holidays is easy but losing it is the hard part. The holiday season isn’t quite over but you may still have...

In a fast-paced world where convenience trumps (more time- and labor-intensive) healthy home cooking, the battle is on to protect your...

Now that it’s getting cold many of us are looking forward to curling up next to a nice fire with a warm cup of coffee, hot chocolate or...

Traveling for work? Going on vacation? Running your kids from soccer game to violin practice? Being away from home is one of the most...

Protein is essential to good health. You need it to put meat on your bones and to make hair, blood, connective tissue, antibodies,...

With obesity becoming more common around the world, you may have heard about the importance of eating small portions. No matter if you...

Most Americans would agree that sugar is quite tasty especially when it sweetens our favorite treats like soda, desserts, fruits and much...

Sometimes eating on the fly is a fact of life. Findings from the Centers for Disease Control and Prevention reveal that fast food...

The organic food industry is booming. Everywhere you look there’s an organic food option. But navigating the maze of organic food labels,...