There is no one food, drink, pill, machine, or program that is the key to achieving optimal health. A person’s overall daily routine is...

While it feels good being outdoors, we have to acknowledge the fact that it’s not all glitter and gold. Too much sun has its own...

Everyone knows that Fourth of July cookouts are filled with delicious yummy treats like cupcakes, alcohol, greasy burgers, hotdogs,...

We hear a lot about how hard snoring is on those who have to share the same bed with a snorer, but nobody gives much thought about how...

Many people see chiropractic care as purely for adults but this is simply not the case. Chiropractic care for children offers your family...

The organic food industry is booming. Everywhere you look there’s an organic food option. But navigating the maze of organic food labels,...

Over the last couple of years more research has pointed to music not only helping us cope with pain but also benefiting our physical and...

You've probably heard it said that exercise is the best medicine. Well, it's not just a saying; it's the truth. There's buckets of...

We’re counting down to the New Year with many new year's resolutions on our minds. The biggest one being a healthier lifestyle. Being...

Tis the season for comfort food, presents, snow and New Year's resolutions! Now that we’re into the holiday season I’m sure many of you...