Weight Training: The Do's and Don'ts
The Do’s and Don’ts of Weight Training In weight training, it’s easy to lose sight of the fundamentals when you get caught up in the...
How to Properly Lift a Child
New parents expect sleepless nights, frequent changing of diapers and endless crying, but most are unprepared for the physical challenge...
How to Lift Properly on a Daily Basis
Many of us can’t make it through the day without being asked the question, “do you even lift?”. Even with today’s fitness rage, many of...
Weight Training: The Do's and Don'ts
Be consistent with your workouts. Doing these hit-and-run workouts will have you wondering why your aren’t seeing any results. You have to s
5 Benefits of Weight Training
Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living...
