60 Second Stretches for Desk Jockeys
Blood flow in your limbs decreases, which doesn’t allow your muscles to receive the oxygen it needs to be healthy causing them to weaken as
What is a Headache?
Whether you’re under pressure, under stress, under the weather, or just hit by a sudden storm of pain — virtually all of us have...
Pillow Talk
Here at The Chiropractic Office of Dr. Gene Ross we get asked a lot of things, but one of the most popular topics is pillows. There’s no...
Natural Treatments for Headaches
Have you ever had a headache you couldn't shake? Or have you ever felt as if you can't seem to find a medicine to help you get rid of...
Sneaky Causes of Headaches
Waking up with a headache may not be a weird thing for you. Frustrating? Irritating? Sure. But, out of the ordinary? Maybe not. Headaches...
Types of Headaches
A headache is defined as a pain arising from the head or upper neck of the body. The pain originates from the tissues and structures that...
Flip Flops and Your Health
A lot of us love wearing our flip flops year round, especially when it’s a sweltering 90 degrees outside. Let’s be honest, we really...
Is Your Cellphone Helping or Hurting?
It's an undeniable fact of modern life: our cell phones are a part of us. If you're the type that panics when you realize you've left...
What is “Tech” Neck?
If you’re reading this, congratulations: You may be well on your way to chronic neck pain in the foreseeable future. Why? You're staring...
Correcting Forward Head Posture
A common problem many chiropractors see in the computer age is forward head posture. If you work a desk job or spend a lot of time on...
