A new year is a great opportunity to reflect on your growth of the previous year. It’s a good time to review what you’ve learned and how...

Gaining weight during the holidays is easy but losing it is the hard part. The holiday season isn’t quite over but you may still have...

Everyone enjoys a good laugh, but did you know it can actually improve your health? You’ve felt it brighten your day, calm your mind and...

As you age, losses in aerobic capacity and muscle strength can reduce your endurance and stamina. Cardio exercises have benefits for both...

In a fast-paced world where convenience trumps (more time- and labor-intensive) healthy home cooking, the battle is on to protect your...

The piriformis muscle is located deep beneath the fat of the buttocks near the gluteus maximus region, and is responsible for making the...

Winter weather conditions may make you reevaluate your outdoor fitness routine, but hibernation is not the answer, even if you live in...

I know you’re probably going to eat more on Thanksgiving than you would on most Thursdays. And, I understand. It’s one of my favorite...

Thanksgiving is the time where people everywhere will warmly gather with friends and family around a table filled with delicious food and...

Thanksgiving is as much about gratitude is at is about turkey and cranberry sauce. And it turns out feeling thankful has some pretty...