We’re counting down to the New Year with many new year's resolutions on our minds. The biggest one being a healthier lifestyle. Being...

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can...

Tis the season for comfort food, presents, snow and New Year's resolutions! Now that we’re into the holiday season I’m sure many of you...

The lower back is a problem area for so many people today. We are constantly bending, lifting, twisting and putting tension on our lower...

Thanksgiving is the time of year for football, family and food. Football and family are two easy things to enjoy but what about all those...

Counting calories from food is an obvious thing to do when trying to lose weight but what’s not so obvious is tracking calories from...

This weekend, Sunday November 6th at 2 am, Daylight Savings Time will end and we will all travel back in time one hour, meaning you get...

Motor Vehicle Accidents and Chiropractic Care Have you or someone you know ever been in a car accident? One of the most common injuries...

Be consistent with your workouts. Doing these hit-and-run workouts will have you wondering why your aren’t seeing any results. You have to s

Many Americans today enjoy slathering on sunscreen and running outside to soak up the sun when that summertime weather starts beckoning....