Many years ago, sunscreen was not a tool parents had in their arsenal to help prevent their children or even themselves from sunburn....

We as people are not all taught to read the nutrition labels of food and drink items, so when we are dieting, cutting back on calories or ev

it is okay to gain a couple pounds every month but gaining that weight from poor quality food faster than that can lead to becoming overweig

When blood sugar is too high for too long and is left untreated it could lead to heart disease, stroke, kidney damage, nerve damage, eye dam

Blood flow in your limbs decreases, which doesn’t allow your muscles to receive the oxygen it needs to be healthy causing them to weaken as

Wear long sleeves and pants to cover the burn if going outside. The last thing you want is prolong the healing process from a major sunburn.

Whether you’re under pressure, under stress, under the weather, or just hit by a sudden storm of pain — virtually all of us have...

When thinking about sugar, calories and cavities come to mind but in reality: sugars help maintain and balance the oils in your skin, they a

Approximately one in five adults in the United States, 43.8 million, or 18.5%, experiences a mental illness in a given year and approximatel

As some of the most influential role models for developing students, teachers are responsible for more than just academic enrichment. If you