Sleep is an integral part of your health and life. Mess with it -- meaning not putting much attention into getting proper amounts or quality

Dr. Merritt Fajt, an assistant professor of medicine in the division of pulmonary allergy and critical care medicine at the University of Pi

Chronic stress is hazardous to health and can lead to early death from heart disease, cancer and other health problems. But it turns out...

Positivity is more than just a mindset, it's a way of life. With some minor adjustments in the way you're already living, you will b

It’s human nature to not want to be in pain or physical discomfort. Obliterating pain is not always the greatest approach to pain management

Goodbye, long winter! Birds are chirping. Flowers are blooming. Love is in the air. When spring hits, it’s hard to feel down in the...

The benefits of maintenance care are that minor misalignments can be detected before they become symptomatic or well-established.  Maintenan

Nothing compares to the joy of coming home to a loyal companion. The unconditional love of a pet can do more than keep you company. Pets...

There is a new health trend out and it’s called Weighted Blankets! Many people struggle with issues that cause anxiety and insomnia. Loss...

A chiropractor's most valuable tools are his or her hands. The TheraGun can be used by chiropractors to work on a patient’s muscles in a...